What is Calories Burned Walking Calculator and How Does It Work?
Calories Burned Walking Calculator estimates calorie burn while walking using speed, grade, duration, distance, and body weight. The walking calorie calculator supports weight management and fitness planning.
Formula
Calories = MET × Weight(kg) × Hours with METs: 2 mph (2.8), 3 mph (3.5), 3.5 mph (4.3), 4 mph (5.0); 5–15% grade adds 1–4 MET.
Inputs
- Body weight
- Speed or pace
- Duration or distance
- Incline/grade
- Surface (treadmill/outdoor)
How to Use
- Enter weight
- Select speed/pace
- Provide time or distance
- Set incline
- Calculate
Results
Calories per walk, per hour, and per mile, plus intensity zone.
Reference Table (70 kg)
| Speed | MET | kcal/h |
|---|---|---|
| 2.0 mph | 2.8 | 196 |
| 3.0 mph | 3.5 | 245 |
| 3.5 mph | 4.3 | 301 |
| 4.0 mph | 5.0 | 350 |
Factors
- Stride length and cadence
- Terrain and wind
- Arm swing and poles
FAQs
Does incline help?
Yes, a 5–10% grade can raise burn by 10–30%.
Are steps more useful than distance?
Use both; steps help daily goals, distance helps intensity planning.
Conclusion
The walking calorie calculator enables accurate planning for health and weight goals.