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Weight Loss Percentage Calculator determines the percentage of weight lost and helps track progress toward fitness goals with accurate calculations.
What is Weight Loss Percentage?
Weight loss percentage shows what portion of your starting weight you have lost, providing a standardized way to track progress regardless of starting weight.
Weight Loss Percentage Formula
Weight Loss % = [(Starting Weight – Current Weight) / Starting Weight] × 100
This formula gives the percentage of body weight lost.
How to Use Weight Loss Percentage Calculator
- Enter your starting weight
- Enter your current weight
- Get instant percentage calculation
- Track progress over time
Weight Loss Percentage Categories
| Percentage Lost | Category | Time Frame |
|---|---|---|
| 1-5% | Initial Loss | 1-4 weeks |
| 5-10% | Good Progress | 1-3 months |
| 10-15% | Significant Loss | 3-6 months |
| 15-20% | Major Achievement | 6-12 months |
| 20%+ | Substantial Loss | 1+ years |
Weekly Weight Loss Goals
- Safe Rate: 0.5-2 pounds per week
- Percentage: 0.25-1% of body weight weekly
- Long-term: Focus on sustainability over speed
Weight Loss Percentage Applications
Used for progress tracking, motivation, goal setting, and health monitoring.
When to Use Weight Loss Percentage Calculator
- Tracking weight loss progress
- Setting realistic goals
- Comparing progress with others
- Motivation and accountability
Frequently Asked Questions
How do I calculate weight loss percentage?
Subtract your current weight from starting weight, divide by starting weight, then multiply by 100. For example: (180 – 170) / 180 × 100 = 5.56% loss.
What is a healthy weight loss percentage?
Healthy weight loss is 0.5-1% of body weight per week. For a 200 lb person, this is 1-2 pounds weekly or 5-10% over 3 months.
Why is percentage better than pounds lost?
Percentage accounts for starting weight differences. 10 pounds lost means more to a 150 lb person (6.7%) than to a 250 lb person (4%).
Conclusion
The Weight Loss Percentage Calculator provides accurate progress tracking and helps maintain motivation throughout your weight loss journey.